Quitting porn and not jerking off frequently at supersonic speeds made my penis bigger.

So I used to be what you might call a 'coomer'. I would wank for 2-6 hours daily and with varying intensity. I also used to consume insane amounts of porn (and not the vanilla kind). Long story short I wasted my adolescence on porn.

Next to chronic depression, low self-esteem, fatigue, brain fog, severe anxiety and other mental issues, I also got a tight pelvic floor (involuntary kegels during masturbation) and death grip syndrome (my penis has suffered greatly).

In the long process of quitting, nowadays I jerk off every 3-5 days for 30 mins each session. Doesn't seem like a lot, but for someone like me it's an achievement.

My mental issues have cleared up, it's as if I'm a completely different person. I also noticed an increase in size, sensitivity and overall EQ. Haven't done any PE as of yet (long time lurker though).

My size went from 6.7 BPEL, 5.7 MSEG -> 7.2 BPEL, 5.7+ MSEG (haven't measured girth, but it seems bigger too).

Now, has my penis actually gotten bigger? Maybe, but I believe it's mostly EQ improvements. During my prime gooning phase, I could still get rock hard, morning erections etc., but that didn't mean that my EQ was top notch. It seems that I was constantly abusing my penis to the point it couldn't recover or regenerate itself. I have probably just discovered my real natural size that I didn't know I had.

Used to have some body dysmorphia due to porn etc., but now I'm actually pretty content with myself.

Not some nofap wizard that claims insane benefits like growing wings or whatever. If you aren't as extreme as I was you probably won't observe the same benefits I did, but it's definitely worth a try imo, especially if you're chronically addicted to porn and masturbation.

Shooting for 1x/week/<25 mins. It is a realistic goal and I might see more benefits. :D