Motion Sickness help

Got the game and have been really enjoying it, can finally do a lap or two without crashing with no assists. I'm finding anything over like 15 minutes of gameplay I'm feeling terrible, like almost spewing. My question is are there any motion blur settings that I'm missing, or any fixes for this? Has anyone else experienced this? I should say this is non VR just normal gameplay and I have increased the fov to almost max. Generally can play games fine unless the motion blur is crazy but it doesn't seem to be that bad. Any suggestions welcome